Resveratrol is a member of a class of natural chemicals called polyphenols‚ which are found in foods like grapes‚ berries‚ peanuts‚ and red wine. It has drawn the attention of researchers and health-conscious consumers alike over the past couple of decades for its potential ability to promote health throughout your lifetime. Resveratrol is an antioxidant‚ meaning that it’s a molecule that works to protect the cells of your body from damaging substances known as free radicals. Free radicals are molecules that react with your body’s cells and contribute to the aging process. Resveratrol has been shown to remove free radicals from your body‚ which might reduce your risk for developing a number of diseases.